Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Cervicogenic headaches stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervicogenic headache.
What Are Cervicogenic Headaches?

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Simple Exercises to Try at Home

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do check here 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Conclusion

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may experience fewer headaches.

Keep your neck mobile and supported, and always seek medical evaluation when needed.